Welcome to Bri-Style Coaching
"What our minds are suppressing,
Our bodies are expressing."
Holistic, Shame & Trauma-Informed Life Coaching & Therapy
What is Bri-Style Coaching all about?
Mind, Body & SOul
Our bodies are the mirror of our subconscious minds, meaning that whatever is going on on the inside, it is always visible on the outside.My coaching is giving you the personalised attention, the safe space & the skill-set to go within, to heal, to nurture, to (re)discover who you are as a person & to learn how you can use that knowledge to create a healthy lifestyle & to bring your desires into reality.
How it Works?
'Human Being' Focus
We start the transformation by putting the focus on the most important element in the 'manifestation' equation: You. After we have a sense of Self we trigger the mindset, habits & behaviours to see how we are able to reach personal goals most effectively by working from the inside out.
Is there a method you follow?
Triple 'A' Method
Yes and No. I do follow a holistic method I have personally created throughout my own journey & career as a fitness professional, which helps with the raw structure of the transformation. But my main compass towards your whole life transformation is how your mind, body & soul is shifting through different external impacts.
Introducing
The Triple 'A' Method
A Holistic, Shame & Trauma-Informed 'Transformation' MethodTake a look & try out my latest Body-Based Guidebook -in collaboration with Neja (@endofit_hub): inspired by our "Home In Your Body" Live Series on Instagram - in which you can experience more of the Awareness & Activation pillar of My Triple 'A' Method first hand.
Awareness
This pillar involves becoming conscious and aware of - Who you are/What you have (as a person)? - What are the thoughts, feelings, habits that are serving/not serving you at this phase of your life?
How do you feel within your body?
What are the stories you tell yourself?
What are you seeking?
Activation
The second pillar is guiding you to enable those habits & practices that are both serving you as a human being & your aligned goals by triggering & challenging your old mindset, belief systems, emotional intelligence & routine leading you towards your whole Self transformation & embodiment practice.
adaptation
The third pillar, also called as 'Embodiment' phase, is where you unite the first two phases -Awareness & Activation - into one by anchoring yourself back to your core self that you have learned to become aware of and to wholeheartedly nurture (activate) with the aligned and serving habits of yours.
What does 'Holistic' mean? &
Why Holistic Approach?
The word 'Holistic' means 'concerned with/addressing the whole person'.
This practice or approach includes a person's physical, emotional, mental, social, spiritual & financial health.Every person is unique. Unique stories; unique bodies; unique thoughts; unique experiences; unique obstacles; unique goals & unique lives.Taking time to fully see, hear & understand a person (as a whole), creating a safe space & personalised 'methods' for their intentions, I believe, is the ultimate way of achieving one's goals, guide them towards their true selves & towards the life that fulfils them both as a Human Being & a Human 'Doing'.
About me
Hi, my name is
Bri miller
Testimonials
"Bri understood what it really meant to work on mindset and the body would follow, people always talk about being in the right mindset but never incorporate this into their coaching, its usually seen as something you figure out by yourself. (...) She held space for me and was understanding of the times when I needed to talk and discuss things before I could be in the space to exercise and she managed to balance this perfectly."
-Rena Hall
"Over the time we have worked together, she has transformed my body and my mindset. Things I thought I would never be able to do are now part of my regular routine. (...) She focuses on my body's needs and is skilled in detecting any issues."
- Sharon Ong
"Bri takes the time to really get to know you Your goals and your limits. As a person whose had lots of PT’s Bri is the first one whose actually got me to change my way of thinking, movement and tweaking how I eat. (...) I really value the advice given to me as I know it’s not a copy and paste line."
- Tahira Hamid
"Bri's approach is so unique and special, been a therapist myself; I love the holistic approach which Bri certainly encompasses in her training style. (...) Bri is a great trainer, has genuine interest in your whole well-being, not just focused on exercise. She ensures you understand the theory behind what she is asking you to do. I did not have specific goals to meet and Bri respected that. I feel we have certainly worked in partnership on this journey and looking forward to further sessions."
- Nicola Wilks
If you aren't sure about your next steps
Discovery call
If you have no idea where to start or just feeling overwhelmed, mentally & emotionally paralysed, then this free 15-30-min discovery call is for you. During the call we are going to work towards creating clarity to find the aligned actions you need to take in order to better your life(style).
My coaching is for you if...
-You are ready to transform your lifestyle through a holistic approach (intuitive eating, emotion-body mapping, somatic & trauma informed practices), creating a healthy, sustainable relationship with movement, food and body image. I help you dissolve shame, guilt, hustle, anxiety around fitness and wellness, guiding you towards a more balanced, mindful & holistic way of living, loving & being.-You are seeking holistic self-liberation (instead of constant development) to unpack, improve & embody your self-worth, self-image, self-esteem & self-confidence (through inner child & shadow work, nervous system regulation, Human Design and body-based 'methods').
Together, we will build a strong, sustainable & compassionate relationship with yourself, so you can feel empowered, grounded & more of Your Authentic Self in your journey of personal growth, healing & ever unfolding human experience.-You are at a crossroad in life and need support navigating important life changes. Whether it’s strengthening relationships (friends, family, romantic) and setting healthy boundaries, or finding balance and fulfilment in your career, your business or in your life in general (time management, work-life balance, turning your passion into your profession), I am here to guide you to make not only meaningful shifts but fully aligned ones that are meant & designed for You.
Your next steps & long term results
1:1 Monthly Mentorship
Do you feel you've tried everything but still feeling stuck?
Do you have this inexplicable void within you that you cannot seem to fill no matter what you do?
Do you feel that life should be happier and more fulfilling but something is blocking you mentally, emotionally or physically?Then you are at the right place:
Before you go, don't forget to
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